I contacted David at a time in my life in which I was in the worst physical shape after going through some major life changes. I had never worked with a trainer before, so had some trepidation. In talking with him, he put me immediately at ease and clearly had empathy for my situation. I decided to take a chance and face my fears and feelings of inadequacy and work with him. It has been a life changing experience. He is extremely knowledgeable, patient, positive and motivating. My self confidence and self love have greatly increased. Taking care of my body has become a priority now after years of neglect. I am so grateful to have met him. If you are considering a physical trainer, he is truly the best.
David is an excellent personal trainer. He took the time to listen to what my goals and expectations for my body were. He took this information and made a personal exercise program just for me and my goals. During our training sessions he takes the time to explain the exercises he has me doing and how they benefit my body and reaching my goals. He is beside me every step of the way encouraging me to reach and exceed my goals. If looking for a personal trainer, I high recommend David.
I’m a wheelchair athlete and was looking to change up my workout routine. I reached out to Dave Kuhn for some advice on changing up my workout to concentrate on my endurance. I went from 1 -3 marathons to 4- 6 marathons a years with multiple sports in the mix. Snow skiing, sled hockey, wheelchair basketball, pickle ball, lap swimming, and triathlons to name few of the other sports. If you are looking for change contact Dave.
My fitness journey has taken quite a few turns and I've hit some bumps along the way. Working with David has changed the way I look at a lot of things. Instead of focusing on what my body is no longer able to do, David helps me see what it's still capable of. Each workout is a challenge that I look forward to. Invest in yourself. Whatever your goals are, David will help you reach them.
David is an exceptional trainer and now consider him a great friend. I had worked with other trainers in the past but no one took the time to really understand my goals and how I wanted to shape my body.
Thru his gluteal program I was able to improve by back end within 6 weeks. There are muscles in that area I think he has made up. But somehow it has shown amazing results.
Every moment of training is hard, fun, challenging, and rewarding. I am blessed he has come into my life and very thankful for his unique ability to not only coach me but direct me in a positive step forward in life. He even works out with you!
I can tell you my back end moves very nicely now and my goal for J LO behind is around the corner.
His ability to train your muscles is like no other, seriously. It is like he knows how to whisper to your muscles. It is amazing. I can’t say enough besides - Thank you David!